A$$ Pain

May 23, 2018

Warm-up HEAVY RUSSIANS & AMERICANS 3 ROUNDS FOR QUALITY:: 20 HEAVY RUSSIAN KBS 10 HEAVY AMERICAN KBS **TRY TO GO AS HEAVY AS POSSIBLE WITHOUT COMPROMISING FORM Metcon "A$$ PAIN" (AMRAP - Rounds and Reps) "A$$ PAIN" Amrap in 7' of: 12 oh squats (135/95) 18 kb swings (2/1.5pood) 20 calorie row

 

 

Deep Tuesday

May 22, 2018

Weightlifting Power Snatch (12’ to find a heavy single for the day) Metcon DEEP TUESDAY (AMRAP - Rounds and Reps) AMRAP in 10: 5 Power Snatch 135/95# 10 Toes to Bar 15 Wallball (30/20)

 

 

Triple 2

May 21, 2018

Triple 2 (Time) 2000m Row 200 DU (400 SU) 2 Mile Run