Posted on May 2, 2018


Sarah Conner

Event Date: May 2, 2018

Weightlifting
Bench Press (10-10-10-10-10)
Super Set with Bent Over Barball Row
Bent Over Row (10-10-10-10-10)
 
 
Metcon
Sarah Conner (Time)
100 DU
50 dumbbell snatches (50#/35#) (alt each arm each rep)
40 pistols (alt legs each rep)
40 T2B
50 dumbbell snatches (50#/35#) (alt each arm each rep)
100 DU
**2 to 1 singles

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