Posted on June 20, 2018


Mainsite Wod: Tuesday 180612

Event Date: June 18, 2018

Weightlifting
Front Squat (3-3-3-3-3)
 
 
Metcon
Mainsite Wod: Tuesday 180612 (AMRAP - Reps)
7 2-minute rounds of:
20-cal. row
Max rep GHD sit-ups

There is no rest between rounds.

Coaching Tips & Scaling::
The row portion should be completed in about 1 minute, allowing the second minute to be used to accumulate sit-ups. Reduce the calories if needed. Beginner and intermediate athletes may want to avoid the GHD completely until they have built up a tolerance for this very potent movement.

Intermediate Option
7 2-minute rounds of:
16-cal. row
Max rep GHD sit-ups, to parallel

There is no rest between rounds.

Beginner Option
7 2-minute rounds of:
12-cal. row
Max rep sit-ups

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